Class Schedule

All Classes are 1-hour unless otherwise noted

FitClass with Mike:
Visit “Meet Mike Hargreaves” for a complete schedule of classes
Monday   8:00am | 9:00am | 4:30pm
Tuesday   9:00am| 10:00am | 4:30pm | 5:30pm
Wednesday   8:00am | 9:00am | 4:30pm
Thursday   9:00am| 10:00am | 4:30pm | 5:30pm
Friday   8:00am | 9:00am
Saturday   8:00am | 9:00am | 10:00am Stretch (approx. 30 min)
Contact Mike at 585-690-0153 |

FitClass with Helen:
Monday   4:30pm Power Pilates | 5:30pm FitClass | 6:30pm FitClass | 6:30pm Cardio Kickboxing*  (*ONLY on the 1st & 3rd Monday of the month)
Tuesday   10am Tabatas | 4:30pm Tabatas | 5:30pm Tabatas
Wednesday   4:30pm Stations | 5:30pm Stations | 5:30pm Strength Stations*
(*ONLY on the 1st & 3rd Wednesday of the month)
Thursday   10am FitClass | 4:30pm FitClass | 5:30pm Strength | 6:30pm FitClass w/ Pilates
Saturday   9am BootCamp | 10am Strength
Sunday   9am Floor, Core+More!* | 10am FitClass
(*ONLY on the 1st & 3rd Sunday of the month)

PLEASE NOTE: Classes with *Asterisksindicate class is ONLY on the 1st & 3rd day of the month!

View “Meet Helen Legacy” for class descriptions. Call/text or email for additional information: | 585-360-3185

FitClass with Lauren:
Monday   7:30am | 5:00pm
Tuesday   6:30am | 7:30am | 6:30pm
Wednesday   7:30am | 5:00pm
Thursday   6:30am | 7:30am | 10:00am | 6:30pm
Friday   7:30am

YOGA with Shaina:
Monday   6:30am
Wednesday   6:30am | 6:30pm
Friday   4:30pm
Saturday  11:00am Sign up required! Email:
Sunday   12noon

Community YOGA
Ages 5 and up. All levels.
For more information, contact Shaina at:



FitClass Studio
Canalworks, 1000 Turk Hill Road, Fairport, New York 14450

Helen Legacy  Certified Personal Trainer, Group Fitness Instructor
585-360-3185 |
Michael Hargreaves  Weight Loss Coach, Group Fitness Instructor
585-690-0153 |
Lauren Wheeler  Certified Personal Trainer
602-799-9823 |