Group Fitness with Helen

Helen Legacy, Fairport Personal Trainer + Group Fitness Instructor
IG_iconFollow me on Instagram!
#FitClasswithHelen
What people are saying about FitClasswithHelen

Montage_me

Set up a complimentary consultation and fitness evaluation today.
Call 585-360-3185 or email: FitClasswithHelen@gmail.com

FitClassPicHelen Legacy – NFPT Personal Trainer
Co-owner, FitClass Studio
Group Fitness/BootCamp/Pilates Instructor

Thank you for your interest in FitClass with Helen.
I am a life-long fitness enthusiast and NFPT Certified Personal Trainer (CPT). As a 49-year old mother of one I’m proud to say I’m in the best shape of my life… because I practice what I TEACH! If your goal is to lose weight, gain lean-toned muscle, improve your cardiovascular conditioning or maybe just be able to do your daily activities a little easier – I can help you!

I’d love to meet you! Call/text or email me to setup a consultation. The most difficult part of beginning a new exercise program is that first class! You don’t know what to expect and everything may be new to you. I suggest – and prefer – a consultation prior to beginning FC with Helen. I will explain the class format in more detail and answer any questions you have. In addition I use this time to gather background information and understand any limitations to exercise you may have, such as common back or knee issues.
I also offer a basic* complimentary fitness evaluation. This will establish a baseline of your current fitness level. After you have consistently attended (min. 3-days/week) FC for 6-8 weeks you will take the evaluation again. Most people are amazed to see the progress they have made in such a short period of time. This helps to keep you motivated; you have proof that your body is changing and you are getting stronger.

*A more detailed evaluation is offered for a minimal fee and includes the basic evaluation + your body fat%, lean body mass, measurements and weight. Tracking your body fat and measurements are the BEST way to gauge results – NOT tracking weight!
Contact Helen today and setup your consultation and evaluation.
Call/text 585.360.3185 or email: FitClasswithHelen@gmail.com

“You can’t see CHANGE without CHALLENGE!”
I recommend attending FitClass a MINIMUM of 3-days/week. 4-days/week is the magic number for achieving desired results.

FitClass with Helen Schedule:
Monday   4:30pm Power Pilates | 5:30pm FitClass | 6:30pm FitClass
Tuesday   
10:00am Tabatas | 4:30pm Tabatas | 5:30pm Tabatas
Wednesday   
4:30pm FitClass | 5:30pm FitClass
Thursday   
10:00am FitClass | 4:30pm FitClass | 5:30pm Drop Sets | 6:30pm FitClass w/Pilates
Saturday   
9:00am BootCamp | 10:00am Total Body Strength
Sunday   
9:00am Floor, Core+More!* | 10:00am FitClass
NOTE: *Asterisk: 
Indicates class is ONLY on the 1st & 3rd day of the month!
Please click on the CLASS DESCRIPTION page for more details.

Set up a complimentary consultation and fitness evaluation today.
Call 585-360-3185 or email me at: FitClasswithHelen@gmail.com